3 Realms

  • Mindset is the foundation upon which our perceptions and realities are built. It represents the mental processes that dictate how we interpret and interact with the world. In connecting to the divine, our mindset determines the quality of our thoughts and beliefs, shaping our spiritual path and physical realities.

  • Spirit encompasses our inner essence, the spark of the divine within each of us. This pillar reminds us of our connection to something greater than ourselves, guiding us towards purpose, meaning, and inner peace. It is through nurturing our spirit that we align with the divine, tapping into an infinite source of love, wisdom, and strength.

  • Body, the physical vessel, grounds us in the earthly realm, allowing us to experience life in its fullness. It is through our bodies that we enact our spiritual desires and mental intentions, transforming thought and energy into action. Caring for the body is a sacred act, honoring the divine gift of physical existence.

9 Pillars

In the realm of wellness, pillars serve as foundational elements that connect our earthly existence to the divine, bridging the tangible with the spiritual, and guiding us towards holistic well-being. The choice of nine pillars of wellness, grouped into sets of three — mindset, spirit, and body — reflects a profound understanding of human wholeness. This triadic grouping mirrors the ancient wisdom found in numerous traditions, where the number three symbolizes balance, harmony, and completenes

Mindset Pillars

  • Your subconscious only allows you to have what it believes you deserve

  • What holds us back is not who we really are, but who we think we are not

  • Discipline -

    Remembering what you want the most

Spirit Pillars

  • Breath is everything breathe is life

  • we will be in tune with our bodies only when we truly love & honor them.

    We cant be in good communication with the enemy

  • live in the present, launch yourself on every wave, find eternity in every moment

Body Pillars

  • Eat better or workout more and you’ll see the benefits weeks, months or years down the road.  

    Sleep more and you’ll see the benefits tomorrow


  • let food be thy medicine, and medicine be thy food

  • when your body surrenders to movement, your soul remembers to dance

The nine pillars of wellness serve as a comprehensive framework for living a balanced and fulfilled life. They remind us that true wellness encompasses more than just physical health; it is a harmonious blend of mind, body, and spirit. Each pillar, representing a connection between earthly and divine realms, invites us to explore deeper layers of our being, encouraging us to align our inner world with the outer, and in doing so, walk a path of holistic health and spiritual awakening.