Cucumbers (95% water): Refreshing and versatile.

Radishes (95% water): Great for salads or as a snack.

Lettuce (96% water): A classic base for salads.

Zucchini (94% water): Perfect for grilling or spiralizing.

Strawberries (91% water): Sweet and hydrating.

Watercress (95% water): Nutrient-dense and crisp.

Asparagus (93% water): A springtime favorite for roasting or steaming.

Green peas (79% water): Fresh and sweet.

Watermelon (92% water): The ultimate summer hydration hero.

Tomatoes (95% water): Juicy and rich in antioxidants.

Peaches (89% water): Sweet and hydrating.

Bell peppers (92% water): Add crunch and hydration to any dish.

Cantaloupe (90% water): Packed with vitamins and hydration.

Celery (95% water): Great for snacking or juicing.

Blueberries (84% water): Perfect for a refreshing treat.

Pineapple (86% water): Sweet, tangy, and tropical.

Pumpkin (92% water): Hydrating and nutrient-packed.

Carrots (88% water): Crunchy and sweet.

Spinach (91% water): A fall staple for smoothies and salads.

Sweet potatoes (77% water): Hearty and hydrating.

Brussels sprouts (86% water): Delicious roasted or steamed.

Cabbage (92% water): Perfect for soups or slaws.

Pears (84% water): Crisp and juicy.

Cranberries (87% water): Tart and seasonal.

Oranges (87% water): Packed with vitamin C.

Grapefruit (91% water): Refreshing and zesty.

Leeks (83% water): Perfect for soups and stews.

Cauliflower (92% water): A versatile, hydrating vegetable.

Kale (84% water): A hearty green for the colder months.

Turnips (89% water): Sweet and hydrating when cooked.

Pomegranates (78% water): Bursting with flavor and antioxidants.

Apples (85% water): A hydrating, fiber-rich snack.