The Self-Care Collective

Empowering you to take care of yourself—one day at a time

“Self-Care is practicing the habits of the version of you who is living the life of her dreams”

Who this is for:

Any woman who is ready for a self-care journey. This is for the women who have evolved past doing whatever it takes for a flat stomach and BBL allegations. Your goal is to live a better quality of life while while looking and feeling good. And you would love to connect with women who reflect the lifestyle of the growing and healing version of you.

If you know you want to start treating yourself better, but feel overwhelmed with the amount of decisions you have to make on a daily basis, The Self-Care Collective is the perfect place for you. The Collective is where you can turn for reliable, relatable support that keeps you headed in the direction of your goals while making space for both your sovereignty and humanity,

✔Women who are tired of starting over and want a self-care practice that sticks.
✔ Those who crave support, structure, and accountability to stay consistent.
✔ Anyone ready to prioritize themselves without guilt or overwhelm.

What is it:

Q&A: Ask any questions you like! No matter if it’s about ….

• Diet/nutrition

• Movement/exercise

• You have a Trainer

• Fasting

• Wanting to meditate more

• Grow your hair, skin and nails

• Personal development

• Learning how to rest

• Make more home cooked meals

• Finding more time

• Having more energy

• Spiritual hygiene

• Yoga

• Really, anything you want

…you will receive personalized mentoring and feedback on your questions about how to best do self-care for YOU.

Daily/Weekly Inspiration: This is about making self-care a regular part of your life. So, when you are looking for inspiration, not sure what else to do, you can check-in daily for inspiration, self-care prompts, affirmations, meditations and reflections to keep you engaged and focused on your journey.

Challenges & Workshops: Let’s keep self-care fun and fresh with challenges from time to time! Maybe we focus on water and meditation, commit to trying a new seasonal vegetable, focus on a skin care routine, or get 8 hours of sleep…in any case we can play with different ways to give #goddessvibes.

And monthly workshops covering one of the 9 Pillars of Wellness, which are open to the public, but complimentary for members of the Collective. Explore topics like ‘The Secret to Getting and Keeping Results, being ‘Confident & Unstoppable’, ‘Mastering Consistency’, ‘Getting Unstuck’, the “Goddess Reset’ and so much more!

Community Support: Have you noticed you just don’t have as much in common with your friends and family any more? You have nothing but love for them, but can recognize that you are growing and healing faster than most people. You’ve learned how to enjoy your own company, but would love to connect with a supportive community of like-minded women who are all on their own self-care journey.

Charles Paz Photography, 2015

When:

The Collective is open 24/7 to ask questions, share what’s working, meet new people! You don’t have to wait for your 1:1 session, or the class to start to ask the questions you need or connect with the women who are going in the same direction you are. The Collective is community. Community is not scheduled.

Why Join?

Because you know that you need and want to do something to take better care of your body. And while you may have it together on the outside, you have a craving for better on the inside.

Maybe in the past you haven’t been as successful as you would have liked because life was life’n. So, the options and fluidity that The Collective offers feels like a relief to your nervous system. You don’t have to rigidly stick to any one thing. You are supported in finding new and different ways to take care of yourself, given all of life’s chaos.

You may love your Zumba class, Personal Trainer, the Meal prep influencer on IG, meditation app, Herbalist on TikTok, Sound bowl healing class, or Pastor AND still need community and mentorship on how to live a healthy, fulfilling lifestyle on a day to day basis.

The Self-Care Collective is here to fill the gaps in your wellness journey. This is more than just health and fitness—it’s about creating lasting change through mentorship and a community that’s with you every step of the way. It’s a safe, empowering space where you can be heard, seen, and supported in your transformation.

How do I join?

Ready to transform your self-care journey? Click below!

Launches with the Spring Equinox 3/21

For more personalized and 1:1 guidance, Mentorship with Cassandra may be perfect for you.