Cassandra 2/14/25 Cassandra 2/14/25

Ahhh… The Day to Receive.

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Cassandra 2/2/25 Cassandra 2/2/25

Embracing the Legacy of Self-Care: A Journey Through Black History

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Cassandra 12/30/24 Cassandra 12/30/24

I Am Proud of Myself

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Cassandra 12/24/24 Cassandra 12/24/24

A Christmas Wish

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Cassandra 12/21/24 Cassandra 12/21/24

Winter is Here, Let’s Get Into Alignment

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Cassandra 12/19/24 Cassandra 12/19/24

Dancing Sets Our Soul Free

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Cassandra 12/15/24 Cassandra 12/15/24

Stretching: The Alchemy of Movement

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Cassandra 12/12/24 Cassandra 12/12/24

Walking & Running, The Movement We’re Built For

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Cassandra 12/8/24 Cassandra 12/8/24

YOGA. IS. EVERYTHING!

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Cassandra 12/5/24 Cassandra 12/5/24

Lifting Weights & Resistance Training: Building More Than Muscle

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Cassandra 12/1/24 Cassandra 12/1/24

The 9th (and final) Pillar of Wellness - Movement

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Cassandra 11/28/24 Cassandra 11/28/24

Happy Thanksgiving!

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Cassandra 11/24/24 Cassandra 11/24/24

The Mindset of Nutrition

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Cassandra 11/21/24 Cassandra 11/21/24

The Only Diet I Recommend

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Cassandra 11/17/24 Cassandra 11/17/24

Health is NOT a Diet

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Cassandra 11/14/24 Cassandra 11/14/24

The (de) evolution of Food

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Cassandra 11/10/24 Cassandra 11/10/24

Food Alchemy - Ancient Wisdom for Modern Bodies

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Cassandra 11/7/24 Cassandra 11/7/24

The Energy Transfer of Food

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Cassandra 11/3/24 Cassandra 11/3/24

“Let food be thy medicine, and medicine be thy food”

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Cassandra 10/31/24 Cassandra 10/31/24

Halloween & Sleep – When the Veil is Thinnest

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